define your self-care

I won’t dictate what self-care should look like for you—instead, we’ll explore what truly resonates with you. What draws you in? As we dive into the Circle of Self-Care, we’ll uncover which dimensions speak to you most, guiding you toward practices that align with your goals and feel authentic to your journey.

A circular infographic illustrating holistic wellness elements. Center text reads 'Your mission, aspiration, and purpose.' Surrounding sections include: Physical Activity, Thoughts & Emotions, Learning & Growth, Connections, Sleep and Rest, Nutrients, Spirituality, and Surroundings. Arrows labeled 'Practicing' and 'Mindfulness' connect these elements.
  • Two people jogging on a forest path in a park, surrounded by tall trees and greenery.

    physical activity

    Moving the body increases flexibility, energy, and strength. Whether walking, running, stretching, gardening, dancing, or strength training, physical activity promotes brain health, stabilizes mood, improves cardiovascular function, and extends lifespan.

  • Sunset over a field with trees and distant hills

    rest & relaxation

    Balancing physical activity is rest, relaxation, and sleep. From taking breaks during the day to getting a good night sleep, rest is foundational for whole health.

  • Silhouette of person stargazing under colorful Milky Way

    spirituality

    Many people relate to a meaning greater than themselves, and spirituality is about connecting with one’s own sense of purpose. Whether it is contemplating the cosmos, connecting with nature or belonging to a religion, there are many ways we express spirituality in our lives.

  • Silhouette of a bare tree at sunset with colorful sky

    learning & growth

    How do you spend your time? Whether at work, with family, or pursuing hobbies, learning and growth should energize, not drain you. Engaging in activities that excite you—whether mastering new skills, exploring interests, or simply having fun—fuels happiness, boosts well-being, and keeps your mind and body thriving.

  • White egret standing in dense green vegetation

    surroundings

    Our surroundings—both physical and emotional—directly shape our health and well-being. While some factors are within our control, others may not be. Have you ever felt drained by clutter, disrupted by excessive light, or unsettled by poor air quality? By practicing mindful awareness of the spaces where we work, live, and unwind, we can identify what supports or hinders our well-being and take meaningful steps to create a more balanced, nurturing environment.

  • Two small mice perched on poppy seed pods, gently touching noses against a blurred green and brown background.

    connections

    Connections with other people are central to the human experience. Relationships with family, friends, or coworkers have a profound influence on our mental, emotional, and physical well-being. Nurturing these relationships are a profound form of self-care.

  • Three LED light bulbs on yellow, orange, and green backgrounds.

    thoughts & emotions

    The mind has a profound influence on the body. Our thoughts shape our perceptions, and our emotions guide our responses to the world around us. Cultivating emotional awareness, managing stress, and fostering a positive mindset can improve resilience, enhance relationships, and support overall whole health.

  • A vibrant salad in a bowl with sliced avocado, cherry tomatoes, chickpeas, cubed sweet potatoes, lettuce, purple cabbage, watermelon radishes, yellow bell pepper, and microgreens, drizzled with a creamy dressing.

    nutrients

    The body is nourished by the food and drinks we consume. Eating a whole-food, nutrient-dense diet, drinking water, and avoiding risky substances will prolong life, vitality, and well-being.