WHAT TO EXPECT
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Prior to this session, you will have completed a Whole Health Assessment Index, Personal Wellness Inventory, Values in Action Assessment, and begin to reflect on your meaning and purpose. We will get to know you, hear your story, and discuss what matters most to you.
Learn more about Mission, Aspiration, and Purpose
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Prior to this session, you will have reviewed our client-only Self-Care online course. Our time will be spent discussing which area of self-care resonates with you. We will practice Pause-Notice-Choose or other mindfulness techniques. We will discuss applying your strengths to the Circle of Self-Care.
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We will create personalized goals that focus on what’s important to you and consider your entire life. We’ll use effective goal-setting strategies and follow the SMART approach, aiming for a timeframe of 3-6 months. Your action steps will be key to your plan and can change as needed. Progress may vary, and we will assess it together as your coach.
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Our subsequent sessions will be at a pace you prefer. Whether we meet weekly, biweekly, or monthly, whenever you are ready, we will review your progress on the Personal Wellness Plan. Each session will focus on what has gone well and what we should adjust. We will celebrate milestones together and explore self-care skill-building as needed.
HOW YOU’LL FEEL
more confident, empowered, and supported
Choose your path
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Choose your path 〰️
Step 1: Begin with the Whole Health Foundations Package (3 sessions).
Step 2: After onboarding, choose hourly sessions or a commitment package (6 or 12 sessions).
Step 3: Book, schedule, and take action toward your whole health!
$200 | 3 Sessions (60 min each)
Start your whole health journey with this introductory package. These three sessions lay the foundation for your well-being by identifying your values, mission, and purpose while developing a personalized approach to sustainable health.
$125 per Session (60 min each)
Need flexibility? Book individual coaching sessions at your own pace. Whether you need a check-in, a mindset reset, or continued support, these sessions allow you to work toward your goals when you need it most.
$500 | 6 Sessions (60 min each) | Save $250
Commit to your well-being with this six-session package, perfect for building momentum and making meaningful progress toward your whole health goals. Includes personalized strategies and ongoing accountability.
$950 | 12 Sessions (60 min each) | Save $550!
For those ready to fully embrace the Whole Health approach, this 12-session package offers deeper support, long-term habit development, and structured guidance to create lasting change.
Thank you for your interest in Whole Health Together, and I'm deeply grateful for your interest. Coaching spots are currently unavailable, but there’s more to come. Want to be the first to know when space opens up? Sign up for the newsletter to receive updates, whole health tips, and an exclusive invitation when new opportunities become available. Let’s stay connected—your journey matters.
FAQs
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The Whole Health movement emerged as a transformative model of care pioneered by the U.S. Department of Veterans Affairs (VA) and later recognized by the National Academies of Sciences, Engineering, and Medicine (NASEM). Unlike traditional healthcare models that focus solely on disease management, Whole Health prioritizes what matters most to individuals—aligning health goals with mission, aspiration, and purpose. The VA’s adoption of Whole Health demonstrated significant improvements in patient outcomes, including reduced opioid use, lower healthcare costs, and improved overall well-being. The NASEM report further validated the effectiveness of this approach, emphasizing that true well-being extends beyond symptom reduction to include meaning, connection, and proactive self-care. As Whole Health coaching gains traction, it is shaping the next frontier of healthcare—one that integrates behavioral change science, lifestyle medicine, and personalized well-being strategies.
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Yes. Whole Health is a scientifically grounded, patient-centered approach to care that originated within the U.S. Department of Veterans Affairs (VA). The VA’s Whole Health System was developed to address the limitations of disease-centered models and has since been implemented across VA medical centers nationwide, with measurable improvements in patient outcomes, provider satisfaction, and healthcare utilization.
The National Academies of Sciences, Engineering, and Medicine (NASEM) affirmed the validity and promise of this approach in their 2022 consensus report Achieving Whole Health: A New Approach for Veterans and the Nation, which called for a broader integration of Whole Health principles into healthcare systems. The model is informed by evidence from lifestyle medicine, integrative health, positive psychology, behavioral science, and neuroscience—fields with substantial peer-reviewed research demonstrating that factors like purpose, social connection, nutrition, movement, and stress management play critical roles in health outcomes, disease prevention, and resilience.
Whole Health complements conventional medical practice by aligning care with what matters most to patients, while drawing on scientifically validated strategies to support long-term healing, well-being, and clinician engagement.
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Personalized Over Generic: Unlike traditional health coaching that provides generalized advice, Whole Health Together integrates an individual’s unique mission and values to create deeply meaningful and sustainable change.
Beyond Fixing Problems: While many wellness programs focus on what is wrong or needs fixing, Whole Health Together empowers individuals to proactively create the life they want by leveraging their strengths and intrinsic motivation.
Holistic & Science-Based: This model integrates research-backed neuroscientific principles of positive psychology, behavior change, and emotional intelligence into a whole-person approach.
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You sign no contract by working with me. You are free to discontinue services at any time.
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As a whole health coach, your trust is my utmost priority. I am fully committed to maintaining the highest standards of confidentiality and data protection. All personal information shared with me—whether during coaching sessions or through website interactions—is handled with strict privacy and care. I adhere to all applicable privacy laws and ethical guidelines to ensure that your details remain secure and are used solely to support your holistic well-being journey.
We use Cognito Forms to securely collect and manage your personal information in compliance with GDPR. You can learn more about how Cognito Forms protects your personal information in the Cognito Forms Privacy Policy.
If you have any questions or concerns about my privacy practices, please feel free to reach out.
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Upon signing up for start-up coaching, you will receive access to the Whole Health Assessment Index, Personal Wellness Assessment, and the Values-in-Action Character Strength Assessment. You will be provided with a written PDF of your Personal Wellness Plan. You will also gain and retain access to client-only courses while you remain with coaching.