Group
workshops
This transformative, full-day workshop provides your group with the invaluable opportunity to rediscover a deeper sense of purpose while also learning effective self-care techniques that can significantly enhance overall well-being. The Well-Being Reset is ideally conducted in person, fostering a richer experience through direct interaction and connection among participants.
Objectives
As a result of this workshop, participants will be able to:
Describe whole health.
Connect mission, aspiration, and purpose with well-being.
Create a self-care goal.
About
No prior knowledge is required to join the workshop. It is ideal for groups that know each other, like coworkers, friends, or club members. The workshop enhances workplace wellness, focusing on employee satisfaction and health. It consists of a morning and afternoon session, including breaks, and participants receive workbooks to keep.
Aimed specifically at groups who are navigating through demanding and often stressful educational experiences, Whole Health, Real Life provides essential education on mindful awareness skills that can be easily implemented in everyday life. These skills are designed to foster resilience and promote well-being while focusing on straightforward self-care techniques that anyone can practice. For optimal effectiveness, it is conducted in person for interactive discussions and personal connections.
Objectives
As a result of this workshop, participants will be able to:
Describe the benefits of mindful awareness.
Practice Pause, Notice, Choose.
Create a self-care goal.
About
No prior knowledge or experience is required to join the workshop, making it accessible to everyone interested in personal growth. It is particularly ideal for orientation programs, wellness initiatives, or resiliency programs that aim to foster well-being. The workshop consists of a comfortable duration of 1 to 2 hours, during which participants will engage in meaningful discussions and activities. All attendees will receive workbooks to continue their learning after the session.
Thank you for your interest in Whole Health Together, and I'm deeply grateful for your interest. Coaching spots are currently unavailable, but there’s more to come. Want to be the first to know when space opens up? Sign up for the newsletter to receive updates, whole health tips, and an exclusive invitation when new opportunities become available. Let’s stay connected—your journey matters.
FAQs
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The Whole Health movement emerged as a transformative model of care pioneered by the U.S. Department of Veterans Affairs (VA) and later recognized by the National Academies of Sciences, Engineering, and Medicine (NASEM). Unlike traditional healthcare models that focus solely on disease management, Whole Health prioritizes what matters most to individuals—aligning health goals with mission, aspiration, and purpose. The VA’s adoption of Whole Health demonstrated significant improvements in patient outcomes, including reduced opioid use, lower healthcare costs, and improved overall well-being. The NASEM report further validated the effectiveness of this approach, emphasizing that true well-being extends beyond symptom reduction to include meaning, connection, and proactive self-care. As Whole Health coaching gains traction, it is shaping the next frontier of healthcare—one that integrates behavioral change science, lifestyle medicine, and personalized well-being strategies.
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Workshops are designed based on adult learning principles, emphasizing highly engaging, experiential learning for maximum impact. While there will be brief slide presentations, the focus will be on interactive activities, including self-reflection, small-group discussions, and hands-on planning to ensure a meaningful and practical experience.
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The recommended number of workshop attendees is approximately 10-12 participants. Larger groups may be accommodated for shorter durations.
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A Whole Health 1-Day Workshop benefits anyone looking to enhance well-being, prevent burnout, and realign with their purpose. Healthcare professionals, including physicians, nurses, and mental health providers, can gain tools to manage stress and sustain resilience. Educators and corporate leaders can improve work-life balance and performance through mindful self-care. First responders and caregivers, who often prioritize others, will learn strategies to maintain their own health. Entrepreneurs, nonprofit leaders, and wellness professionals can explore ways to integrate whole health principles into their daily lives, ensuring long-term fulfillment and vitality. No matter the profession, this workshop supports a sustainable path to well-being.